一, ubwoko bwibiryo byamatungo

1, ibiryo byamatungo byumye

Ibyinshi muri ubu bwoko bwibiryo byamatungo bivuga uduce twa puff cyangwa guhagarika ibiryo.Mubisanzwe, nibiryo byingenzi bishobora gukoreshwa nkamatungo, kurwego runaka, kugirango uhuze ibyifuzo byimyaka itandukanye, ibyiciro bitandukanye byo gukura, hamwe nuburemere butandukanye.

2, kimwe cya kabiri cyibiryo byamatungo

Ubu bwoko bwibiryo byamatungo muri rusange ni umutsima uzenguruka nko kugaragara.Nibyiza cyane kuyikoresha, nayo iroroshye kuyikoresha.

3, ibiryo by'amatungo

Ubu bwoko bwibiryo byamatungo nibisanzwe, kandi ibiryo byamatungo yabitswe bikomoka kubikomoka ku nyamaswa, ibikomoka ku mazi, ibinyampeke, ibishyimbo cyangwa ibikomoka ku bicuruzwa, amavuta cyangwa amavuta, imyunyu ngugu, na vitamine.Ibiryo byuzuye (ibiryo).

4, ibiryo byamatungo

Ubu ni formule idasanzwe, uruhare rwibiryo byamatungo nugukora amatungo mumyaka itandukanye, ibikenerwa bitandukanye bya physiologique, indwara zitandukanye nibitera.

二, uburyo bwo guhitamo ibiryo byiza byamatungo meza

1, ukurikije umubiri wamatungo

Ibikoko bitandukanye byo mu mubiri bitandukanye nintungamubiri, bityo inyamanswa zitandukanye zo mumubiri zigomba kwiga gutandukanya ibiryo.

2, ukurikije imyaka yamatungo

Bitewe nintungamubiri zikenewe mubyiciro bitandukanye byo gukura kwamatungo, birakenewe guhitamo iyi myaka yinyamanswa ibereye ibiryo byamatungo.

3, ukurikije amatungo ubwayo imirire

Ibiryo byamatungo byatoranijwe bigomba kugenwa bitewe numubiri wabo.

4, ukurikije imiterere yubukungu bwabaguzi

Igiciro cyigiciro kigena neza urwego rwibikoresho fatizo bikoreshwa mugukora ibiryo byamatungo.

三, ibiranga ibiryo byamatungo meza

1, isura yo gupakira iri kwitondera

2, ibintu bisobanutse

3, inkomoko y'ibiribwa bibisi birasobanutse

4, uburyohe bukwirakwizwa nimpumuro nziza

5, ingaruka nibyiza nyuma yo kurya