Muri iki gihe, abantu benshi bahitamo gutunga itungo nk'inshuti. Amatungo na yo yabaye ifunguro ry'umwuka kuva mu kigo cyita ku bageze mu za bukuru mu ntangiriro. Agira uruhare runini mu buzima bwa buri munsi bw'abantu kandi aba umwe mu bagize umuryango. Ni umunyamuryango w'ingenzi. Muri iki gihe, abarya ibyatsi bazashaka uburyo bwo kubikorera neza, kandi bazahitamo neza ibyo amatungo agomba kurya. Hanyuma, umwanditsi azakwigisha ubumenyi ku bijyanye n'ibyo amatungo agomba kurya, yihutire gufata intebe ntoya maze wandike inyandiko!

Ibikoresho by'ibiribwa by'amatungo

Hari ubwoko bwinshi ku isoko ubu, buri bumwe bufite "resepe y'ibanga" yabwo. Ntukirengagize agapfunyika ko gupakira. Ushobora kuduha amakuru menshi y'ingirakamaro ku gapfunyika ko gupakira. Ugomba kubanza kureba ibintu byihariye biri ku gapfunyika mbere yo kugura. Urugero. Intungamubiri ziri mu biryo by'amatungo zirimo amazi, poroteyine, imyunyungugu, n'ibintu bifatika. Ariko, ibiryo by'injangwe n'imbwa biratandukanye. Kubera ko injangwe zikunda kurya inyama, ibiryo by'injangwe bigomba kuba birimo ibintu by'ingenzi nka aside arachidonic na taurine. Niba injangwe zirya imboga gusa, ntizishobora kubona ibi bintu bibiri mu bimera. Bitera imirire mibi. Imbwa zishobora kumenyera kuba imboga gusa, bityo rero mugihe uguze ibiryo by'amatungo, menya neza ko ubonye ibintu kandi ntukagire urujijo.

Umutekano w'ibiryo by'amatungo

Kuri ubu, nta gipimo rusange cy’ubwiza n’umutekano w’ibiryo by’amatungo. Ibi biha ubucuruzi bumwe butagira amakemwa amahirwe menshi yo kwishakira inyungu, ku buryo buhumyi bakurikirana inyungu nyinshi badafite amahame mbwirizamuco, hamwe n’igurishwa ry’ibiryo by’amatungo. Muri rusange ni mu gace k’ibiryo by’amatungo muri supermarket, iduka ry’amatungo cyangwa guhaha kuri interineti. Ba nyir’amatungo bameze nk’abagura ibiryo byabo. Ubu buryo ntibwigeze bucungwa kandi bugenzurwa hakurikijwe ibiryo, ku buryo bwateje ubwinshi bw’ibiryo, ibyo bikaba bitera impagarara. Birahangayika.

Uburyo ibiryo by'amatungo biryoha

Uburyohe buzwi kandi nka uburyohe. Ibiryo by'amatungo nabyo bifite uburyohe bwiza cyangwa bubi. Inyamaswa nazo zikunda guhitamo ibiryo by'amatungo. Mu by'ukuri, hari ibintu byinshi bigira ingaruka ku buryohe. Reka tubisesengure dukurikije uburyohe bw'ibyumviro.

Ubwa mbere, impumuro y'ibiryo n'ibinure bigira uruhare runini mu mpumuro y'ibiryo, ubwoko n'ibikubiye mu binure biratandukanye, impumuro yo guhinduka kw'ibinure iratandukanye.

Icya kabiri, uburyohe bw'ibiryo, imiterere y'ibiryo, aho ibiryo bikomoka, uburyo ibiryo bibungabungwa, n'ibindi byose ni ibintu bigira ingaruka ku buryo ibiryo biryoha.

Icya gatatu, ingano n'imiterere y'uduce tw'ibiryo, ingano n'imiterere y'uduce ntabwo bigira ingaruka ku mpumuro n'uburyohe bw'ibiryo, ariko imiterere n'ingano y'uduce bizagira ingaruka ku ngorane z'amatungo kubona ibiryo. Uduce ni dunini cyane kandi biragoye kubona. Amagambo mato azatuma amatungo amira atabanje guhekenya.

Inama zo kugura ibiryo by'amatungo

Mbere na mbere, tugomba kwitegereza ibara ry'ibiryo. Mu gihe tugura ibiryo by'amatungo, tugomba kugura ibiryo byoroheje ariko bidacana cyane. Ushobora kandi kureba amase y'amatungo kugira ngo umenye ibiryo. Niba nta kintu kidasanzwe kiri mu mase, bivuze ko ibara ry'ibiryo ari karemano. Iyo ibara ry'amase rihindutse, bivuze ko ibara ry'ibiryo ari iry'ubukorano kandi rigomba guhagarikwa. Icya kabiri, dushobora gupima ubwiza bw'ibiryo by'amatungo n'intoki. Niba ari ibiryo byumye, ibiryo byiza ntibizumva bifite amavuta iyo byumye. Ibiryo bibi bizumva bifite amazi kandi byoroshye iyo ubikozeho, kandi bifite amavuta iyo ubikozeho.

Icya gatatu, dushobora gupima ubwiza bw'ibiryo dukoresheje impumuro nziza. Hazaba hari ibikoresho by'ibanze ku ipaki y'ibiryo. Dushobora kubihumura n'izuru ryacu. Ibyiza biroroshye kumenagura. Inyama ni nziza kandi zifite impumuro karemano. Imbi si zo. Biroroshye kumenagura nta mpumuro y'inyama, cyangwa impumuro y'inyama mbi. Ubundi buryo ni ugushyira ibiryo uguze mu gikombe cyuzuye amazi hanyuma ukabishyushya muri mikoroonde. Ibiryo byiza bizagira impumuro karemano y'inyama, kandi ibiryo bibi bizagira impumuro mbi ndetse bigire impumuro idasanzwe.

Hanyuma, tugomba gutandukanya ubushya bw'ibiryo by'amatungo. Mu gihe uguze ibiryo by'amatungo, ugomba gusoma itariki yo gukorerwaho iri ku ipaki. Itariki yo gukorerwaho ntishobora kugenwa hakurikijwe ibivugwa bitandukanye. Ibara n'ubukana bw'ibiryo bigomba kwitabwaho cyane kuko ibiryo by'amatungo atari byiza. Bibike mu rugero ruto kugira ngo urebe ko ibiryo by'amatungo bishya.

Muri rusange, korora amatungo byagiye bihinduka umudeli mushya muri iki gihe. Hari imiryango myinshi ifite amatungo, kandi amatungo arushaho kwitabwaho, kandi akitabwaho nk'abana bayo. Guhitamo ifunguro ry'amatungo ni intambwe ya mbere yo gutuma amatungo akura neza. Nk'uko bivugwa, "Indwara ituruka mu kanwa." Kubwibyo, menya byinshi ku ifunguro ry'amatungo, haba mu buryo bw'amatungo cyangwa mu buryo bw'umukozi ushinzwe kuyacukura. Byose ni ingirakamaro kandi nta ngaruka mbi bifite.