Guhitamo ibiryo by'injangwe ku njangwe yawe, ubuzima bugomba kuba igipimo cyingenzi, ariko ntabwo buhenze kandi burangije-bwiza.Biterwa kandi n’uko physique yinjangwe ikwiye.Gerageza kugura ibiryo byinjangwe byumye bidafite inyamaswa cyangwa inkoko zikomoka ku bicuruzwa, byaba byiza bishingiye ku nyama, hanyuma wandike ubwoko bwinyama, nkinkoko, inyama, nibindi.

Nibyiza guhitamo ibiryo byinjangwe bivurwa nibidukikije (vitamine C na vitamine E nibyo bikunze kugaragara), ariko twakagombye kumenya ko ibintu byinshi bibungabunga ibidukikije bifite ubuzima bwigihe gito kuruta imiti igabanya ubukana, kandi ugomba kwitondera itariki izarangiriraho. y'ibicuruzwa mugihe ugura.Igihe cyo kubika ibiryo byumye muri rusange ni imyaka 1-2.Nyamuneka witondere kubona itariki izarangiriraho kumufuka.Mugihe ufunguye paki, urashobora kunuka uburyohe bwibiryo byumye.Niba ubona ko uburyohe budasanzwe cyangwa budashya, ntugaburire injangwe.Saba uwabikoze kubisubiza.

Witondere witonze ibiryo byinjangwe byumye nibirimo intungamubiri byanditse kumufuka wo gupakira.Kurugero, ku njangwe ikuze, igipimo cyibinure ntigikwiye kuba kinini, cyane cyane ku njangwe zo mu rugo zibikwa mu nzu kandi zidakora imyitozo myinshi.Ibiryo byinjangwe byumye ku isoko nabyo bikozwe hakurikijwe ibikenerwa bitandukanye byinjangwe, nka: imisatsi yumusatsi, amata yumubiri wa gastrointestinal, amata yumubiri wuruhu, amata yubuzima bwikigina, amata yerekana urolith, imisatsi miremire yinjangwe yubuperesi… .. nibindi nibindi bitandukanye.Urashobora kugurwa ukurikije ibikenewe bitandukanye.

Itegereze uko injangwe yitwara ibiryo byinjangwe byumye.Nyuma yibyumweru 6 kugeza 8 byo kugaburira, urashobora gusuzuma uhereye kumisatsi, gukura imisumari, uburemere, inkari / inkari hamwe nubuzima muri rusange kugirango umenye ko ibiryo byinjangwe bibereye injangwe.Niba ubwoya bw'injangwe bwijimye, bwumutse, bwijimye, kandi bwanduye nyuma yo kugaburira ibiryo bishya by'injangwe, birashoboka ko injangwe iba allergique y'ibigize ibiryo by'injangwe, cyangwa intungamubiri zidakwiye.

Mugihe cyo guhindura ibiryo byinjangwe, nyamuneka witondere imyanda y'injangwe.Umwanda ugomba gukomera ariko ntukomere kandi nturekure.Mubisanzwe iminsi mike mbere yo guhindura ibiryo byinjangwe, imyanda yinjangwe izahumura nabi.Ibi biterwa nuko sisitemu yumubiri idashobora guhuza ibiryo bishya byinjangwe mugihe gito, kandi bizasubira mubisanzwe mugihe gito, ariko niba ibintu bikomeje, birashoboka ko ibiryo byinjangwe bidakwiriye injangwe yawe.