Ibiryo by'injangwe bitose ni iki?Ibiryo byinjangwe bitose ugereranije nibiryo byumye, mubisanzwe bivuga ibiryo byafashwe ninyama mbisi.Ntishobora gutanga proteine ​​nyinshi nintungamubiri nyinshi injangwe ikenera kurya inyama, ariko kandi ifite amazi menshi cyane, ashobora gufasha injangwe kuzuza ubushuhe

1. Hitamo ibiryo byafunzwe bikwiranye ninjangwe

Mugihe uhisemo injangwe, abafite injangwe bagomba kumenya ko injangwe zamezi abiri cyangwa atatu zigaburirwa injangwe, ninjangwe zirengeje amezi atatu zigaburirwa injangwe zikuze.ibiryo byafunzwe, kugirango injangwe ibashe gukuramo intungamubiri mu biryo byafunzwe.

2. Ibiryo byingenzi byafunguye hamwe nibiryo byuzuzanya

Ibiryo by'injangwe byafunzwe bigabanijwemo ibiryo by'ibanze hamwe n'ibiribwa by'inyongera.Ibiryo byingenzi byafunzwe, nkuko izina ribigaragaza, birashobora kugaburirwa nkibiryo byingenzi.Ibiryo by'ibanze byafunzwe bikungahaye ku ntungamubiri n'amazi ahagije, ashobora guhura n'imirire n'amazi asabwa n'umubiri w'injangwe.Niba nyir'injangwe ashaka kugaburira ibiryo byafunzwe nkibiryo byingenzi, hitamo ibiryo byingenzi.

Imirire yinyongera yibiribwa ntabwo ikungahaye cyane.Nubwo ushobora kubona ibice binini byinyama cyangwa amafi yumye, imirire ntiringaniye, ntabwo rero ikwiriye kugaburirwa nkibiryo byingenzi, ariko abafite injangwe barashobora gukoresha ibiryo byabitswe nkinjangwe cyangwa nkigihembo cyinjangwe yawe.Ariko witondere ingano yo kugaburira.Niba ugaburira cyane, injangwe izagira ingeso mbi yo gutora umunwa.

3. Hitamo ibiryo byafashwe kugirango urebe urutonde rwibigize

Abafite injangwe bagomba kwitondera urutonde rwibiribwa byafunzwe mugihe bahisemo ibiryo byinjangwe.Urutonde rwa mbere rwibigize ibiryo byiza byafunzwe ni inyama, ntabwo ari offal cyangwa ibindi bintu.Ibiryo byafunzwe ntibishobora kubamo cyangwa kubamo imbuto nke, imboga nimbuto, ariko injangwe zifite ibisabwa cyane kuri poroteyine, nibyiza rero kugira proteine ​​zirenga 8% mubiribwa byafunzwe.Ibirungo bigomba kuba hagati ya 75% na 85%.Amabati afunzwe na tekinoroji yo hejuru yubushyuhe bwo hejuru, ntabwo rero irimo ibintu byabigenewe.

Nigute Gukora Ibiryo Byinjangwe Byakorewe murugo

1. Kuvanga cyangwa gukurikiza ibiryo byokurya byinjangwe

Umaze gusobanukirwa shingiro kubyo injangwe ikenera, urashobora gutangira gutegura ibiryo byinjangwe.Nyamuneka menya ko ibisubizo bikurikira ari ibitekerezo byimpinduka rimwe na rimwe kandi byerekana ibyo ukoresha igihe kirekire.

Niba ushaka guhindura ibiryo by'injangwe byakorewe mu rugo kugira ngo injangwe zirye igihe kirekire, ugomba gushyiraho uburyo bwiza bwo kurya kugira ngo uhuze ibyifuzo by'injangwe, kandi ugomba no kwemererwa n'ubuvuzi bw'amatungo.

2. Ugomba gushakisha cyangwa gukora resept itanga imirire yuzuye injangwe yawe.

Byakozwe nabi, cyangwa kubura intungamubiri zingenzi, birashobora gutera ibibazo bikomeye byubuzima mu njangwe.Kimwe nandi matungo, harimo nabantu, kuringaniza ubuzima ni ngombwa.Umubare munini wintungamubiri zingenzi nazo zirashobora kugira ingaruka mbi kubuzima bwinjangwe.

Kuringaniza imirire ni ngombwa cyane, niba rero resept yatanzwe nawe wenyine cyangwa undi muntu, birakenewe kubona igitekerezo cyamatungo cyangwa inzobere kuri resept.

3. Tangira kuri poroteyine.

Kurugero, gura ubuntu-antibiyotike- na hormone idafite ibibero byose byinkoko biva ahantu hizewe.Umwijima w'inkoko, indukiya, n'umuhondo w'igi nabyo birashobora gukoreshwa.

Poroteyine irashobora kuba mbisi cyangwa itetse.Kurugero, ibibero byinkoko birashobora gutekwa hanze hanyuma bigasigara ahanini ari mbisi imbere.Shira ibibero byinkoko mumazi akonje.Kuramo igice cy'inyama mu magufa hanyuma ukatemo ibice bya santimetero 0,5 (12,7 mm) ukoresheje ibikoni byo mu gikoni cyangwa icyuma cyo mu gikoni.

4. Gusya proteine ​​yinyamanswa byoroshye kurya.

Shira amagufwa yinyama mu gusya inyama hamwe na plaque 0.15-ya (4-mm).Ongeramo garama 113 zumwijima winkoko kuri buri pound 3 (1.3 kg) yubutaka bwinkoko mbisi.Ongeramo amagi 2 atetse kuri buri pound 3 (1,3 kg) yubutaka bwinkoko mbisi.Kuvanga neza mu gikombe hanyuma ugashyira muri firigo.

Niba udafite urusyo rwinyama, urashobora gukoresha gutunganya ibiryo.Ntabwo byihuse kandi byoroshye koza nkasya inyama, ariko igabanya proteyine mo uduce duto, byoroshye.

5. Kuvanga ibindi bintu.

Mu isahani atandukanye, ongeramo amazi yikombe 1, 400 IU (268 mg) vitamine E, 50 mg B-complex, 2000 mg taurine, 2000 mg amavuta ya salmon yo mu gasozi, hamwe nikiyiko 3/4 kuri buri pound 3 (1.3 kg) yinyama Umunyu woroshye (hamwe na iyode).Noneho vanga ibintu byose.

Kuvanga inyongera mu nyama zubutaka hanyuma uvange neza.

6. Reba ibindi biribwa biha injangwe intungamubiri zingenzi.

Mugihe izo ntungamubiri zitari igice kinini cyibiribwa byinjangwe, kandi mubyukuri ntizigomba gutangwa kuri buri funguro, zitanga injangwe nintungamubiri zingenzi.

Kuvanga umuceri muke hamwe na salmon ikaranze hamwe namazi make kugirango ukore isupu hanyuma usuke mubikombe byinjangwe.

Ongeramo imboga zaciwe mubiryo byinjangwe (ubwoko bwimboga).

Ongeramo oati mubiryo by'injangwe.Gupima ibikombe umunani by'amazi hanyuma uzane amazi kubira.Ongeramo oatme ukurikije amazi na oatmeal igereranijwe kuri paki hanyuma upfundike inkono.Zimya umuriro hanyuma ureke oati iteke muminota icumi kugeza yuzuye.

Ibindi bitekerezo: ibiryo bishingiye ku njangwe mbisi, ibiryo by'injangwe, ibiryo byiza-byose byinjangwe.

7. Gupakira hanyuma uhagarike ukurikije ingano ya buri funguro.

 Ugereranyije injangwe igaburira garama 113-170 kumunsi.Hagarika ibiryo by'injangwe, ukureho kandi ukonjesha ijoro mbere yo kugaburira kugirango utange ibiryo umwanya uhagije wo gushonga.

 Witondere guhanagura ibikombe by'ibiryo by'injangwe buri gihe.Ibikombe byanduye bikunda kororoka, kandi injangwe zanga inzabya zanduye.

 Nyamuneka nyamuneka wihitiremo niba ukoresha ibiryo bibisi mumafunguro yawe.Hano haribiganiro byinshi nibitekerezo byamatungo niba ibiryo bibisi bigomba kugaburirwa injangwe zo murugo.Muri rusange biremewe ko inyama zitetse zigomba kugaburirwa injangwe murugo, ariko ugomba kandi kwibutswa ko injangwe mumiterere yazo zizarya inyama mbisi muri kamere.

 Kubwamahirwe, kubera amahirwe yo gukwirakwiza parasite, abafite injangwe banze guha injangwe ibiryo bibisi, cyane cyane ko badafite umwanya cyangwa imbaraga zo kwemeza ko inyama zitangwa kubiryo byinjangwe zifite ubuzima bwiza kandi zifatwa neza.Kubura ibiryo bibisi mumirire y'injangwe yawe bivuze ko intungamubiri zingirakamaro nka acide amine, zishobora gucika mugihe cyo gutunganya, zishobora kugira ingaruka kubuzima bwinjangwe.