1. Ku miryango ifite ubuzima bwiza, birasabwa guha injangwe ibiryo bitagira ingano

Ibiryo bitarimo ibinyampeke bivuga ibiryo by'injangwe bitarimo ibigori, ingano, ibinyampeke n'ibindi binyampeke, kandi bikozwe mu mboga, imbuto n'izindi karubone nkeya na 85% + bya poroteyine.Ibiryo by'injangwe bidafite ingano ni ibiryo by'injangwe bigereranijwe cyane, kandi muri rusange bihenze.Kubwibyo, igomba kuba 0% ibinyamisogwe, nta bikurura ibiryo, nibiryo byinjangwe hamwe na karubone nziza, kugirango ibashe kurekura ubushobozi buhoro buhoro kandi irinde igifu cyoroshye.

2. Nibura kurya ibiryo byinjangwe

Ibiryo byinjangwe bisanzwe ntabwo birimo 4d nibindi byose byongeweho kandi birinda ibintu, kandi bifite imirire yuzuye kandi yuzuye;kubera ko amafi yo mu nyanja arimo taurine nyinshi, irashobora gutuma amaso yinjangwe akayangana kandi akagira ingufu, kandi akagira ingaruka ziterambere kuri selile zifotora muri retina y'injangwe.Reka injangwe yawe ibone nijoro!Kubwibyo, turasaba guhitamo ibiryo byamafi yo mu nyanja bisanzwe byinjangwe.

3. Hitamo ibiryo by'injangwe

Mugihe uhisemo ibiryo byafunzwe, ugomba kubanza kumenya neza ko ushaka ibiryo byingenzi cyangwa ubwoko bwibiryo;kandi witondere imyaka injangwe imaze, kuko ibiryo by'injangwe byafunzwe nabyo bigabanyijemo amatsinda;ugomba guhitamo imyaka ijyanye nibiryo byafunzwe kugirango injangwe irye.Mubisanzwe, tugabanya amabati mumabati yabanyamerika hamwe namabati ya buri munsi.Ibyinshi mu bombo ni ibiryo byingenzi byibiribwa bikwiranye no kumara igihe kirekire nkibiryo byingenzi bya buri munsi, mugihe ibyombo byinshi bya buri munsi kumasoko ari udukariso twibiryo kandi biryoshye.Imirire ntiringaniye kandi ntabwo ibereye ibiryo byigihe kirekire.

Muri icyo gihe, injangwe ni inyamanswa zuzuye kandi zigomba kubona intungamubiri inyama zonyine zishobora kubamo.Iyo abafite amatungo bahisemo ibiryo byafunzwe, bagomba kwitondera ibiyigize nijambo ryumunwa wibiryo byafunzwe;mubisanzwe, urutonde rwa mbere rwibigize ibiryo byafunzwe bigomba kuba inyama;kandi irimo ubuhehere bwa 75% -85%, bifungwa nubushyuhe bwo hejuru.Ntabwo yongeyeho ibintu byose birinda ibintu;Urukurikirane rwiza.

4. Zigama igifu ukoresheje porotiyotike

Hariho ubwoko bubiri bwingenzi bwa probiotics, bumwe bukoreshwa mugutunganya gastrointestinal ya buri munsi, naho ubundi bugenwa nibitaro byamatungo kugirango bivurwe bidasanzwe.Iyo injangwe igeze murugo bwa mbere (bizatinya kubera ibidukikije bitamenyerewe) cyangwa kwegeranya ibiryo, bikunda kurwara impiswi.Muri iki gihe, urashobora kongeramo bikwiye porotiyotike mubiryo byingenzi.Niba ubusanzwe injangwe ifite impiswi no kuruka, kandi igifu cya gastrointestinal ntabwo ari cyiza, urashobora kandi kugaburira amatungo amwe n'amwe yo kugenzura no kurinda inzira ya gastrointestinal.

5. Kwita kumisatsi no kuruhu bigomba gukomeza

Niba imirire injangwe isanzwe irya ituzuye, bizatera ibara ry'umusatsi kuba ryoroshye kandi ridakabije, kandi rikeneye kurya ibicuruzwa bidasanzwe.Birasabwa ko abantu bose barya ifu y’inyamanswa yihariye y’inyanja, ishobora guteza imbere metabolisme y’uruhu, gutinda gusaza kw ingirabuzimafatizo, kongera uruhu rworoshye, kwirinda umusatsi no kugwa, guteza imbere imisatsi mishya, gufasha umusatsi gusubira mu ibara ryarwo, gufasha pigmentation, kandi neza ukomeze izuru ryirabura..